Blog Posts
Your Essential Guide to Understanding Omega-3 Fatty Acids
by Dr. Stacey J. Bell
Do you ever wonder how many omega-3 fatty acids you need? Make sure to read this guide!
Continue reading on Anytime Health
A New Energy Policy for America: Save Money and Lose Weight!
by Dr. Stacey J. Bell
What if every American turned their heat down one degree Fahrenheit in the winter and their air conditioners up one degree in the summer? Guess what - everyone would lose weight and save money - two things that most Americans would like to do. But how can this be?
Continue reading on Anytime Health
Vitamin D: What you need to know.
by Dr. Stacey J. Bell
Unless you've been asleep at the switch, you know that there is a lot in the press about the benefits of vitamin D. The most compelling studies have shown that people with higher levels of vitamin D in their blood have a lower chance of developing many types of cancer later in life such as of the breast, colon, and pancreas. This has triggered many Americans to start popping vitamin D pills. But, is this a good thing? YES and NO.
Continue reading on Anytime Health
Do You Struggle To Find Your Ideal Weight?
by Dr. Stacey J. Bell
I bet most of you know how much you weigh, and some of you know your Body Mass Index (BMI). If you don't, you can find it on your profile page of Anytime Health! It is important to know your weight and BMI today, as well as past and future values. It turns out that they are predictive of your future health.
Continue reading on Anytime Health
Are Your Child's School Lunches Driving You Crazy?
by Dr. Stacey J. Bell
School lunch meals are designed to meet one-third of a child's calorie and nutrient intake. On the surface, this makes sense because lunch is one-third a day's intake typically. But, if the lunches aren't eaten, then how much nutrition it provides is moot. How do you expect your 10-year-old to eat an over-cooked piece of chicken, dried-out mashed potatoes, and mushy mixed vegetables? You can't.
Continue reading on Anytime Health
Two Ways to Lose Weight
by Dr. Stacey J. Bell
It seems that everyone I know has tried to lose weight. Many were successful; some were not. Sadly, most of those who were successful managed to regain what they lost right away.
Continue reading on Anytime Health
Radio Recordings
| Radio Show: | Anytime Health Radio |
|---|---|
| Host: | Mark Flanagan |
| Guest: | Dr. Stacey J. Bell |
| Date: | January 2011 |
| Description: | Dr. Stacey J. Bell talks about food |
| Listen: |
| Radio Show: | Let's Talk Nutrition |
|---|---|
| Host: | Dr. Michael Grako |
| Guest: | Dr. Stacey J. Bell |
| Date: | June 17, 2011 |
| Description: | Dr. Stacey J. Bell talks about food |
| Listen: |
|
